Transform Your Health Today!
Empowering you to live a healthier and happier life with a no bullshit basic approach.
SISTERHERD BASIC BITCH 21-DAY ACCOUNTABILITY KICK-START BUNDLE INCLUDES:
-1: 15-minute 1:1 health coaching session.
-Weekly check-in via portal.
-Personalized lifestyle recommendations.
-Customized meal protocols including menu, nutritional information, and shopping list.
-24-hour access to client portal.
-24-7 messaging through client portal.
-Easy to use food and lifestyle tracking.
Kick-start your health and wellness journey with this simple and basic approach to get you on your way.
SISTERHERD BASIC BITCH 30-MINUTE COACHING SESSION:
-1: 30-minute 1:1 health coaching session.
-Summary provided via client portal
-1 week of meal protocols provided via client portal.
This is a great option for those that are not ready to commit or aren't specifically looking for accountability, but are looking for some guidance.
MY STORY
I am Amanda, I am a married mom of 3 amazing kiddos. I am a filthy mouthed, lupus warrior, ex-drunk who is wildly passionate about health and wellness. I’ve learned the value in taking care of myself by managing and overcoming my own personal health struggles. Through nutrition, movement, and personal development, I have improved my quality of life. My objective is to help others find the same joy and power in self-care. My focus is on nutrition, empowerment, movement, and overall wellness. I want you to know that you can accomplish anything that you are willing to work for. You deserve health and happiness. I am here to encourage, support, and push you on your health journey to reach your goals.
certifications
- INTEGRATIVE HOLISTIC NUTRITION HEALTH COACH-IIN
- CERTIFIED PERSONAL TRAINER-NASM
- GROUP FITNESS INSTRUCTOR-NASM/AFAA
- ASN-GMU
- CPR/AED-ASTI
*INSURED*
Contact me
I care about your questions. Do not hesitate to reach out.
“The first step towards getting somewhere is to decide you’re not going to stay where you are."
J.P Morgan